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+ servings

Almond Garlic Green Beans

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Side Dish
Cuisine American
Servings 4 servings


  • 1 (12 oz) pkg frozen Green Beans
  • 3 Tbls Octonuts Almond Oil
  • 1 Tbls minced garlic
  • 1/4 cup sliced almonds
  • 1/2 tsp salt
  • 1/4 tsp fresh cracked black pepper


  • Place green beans in a large saucepan and cover with water. Bring to a boil.
  • Cook; uncovered for 7-8 minutes or until beans are tender. Drain water; set aside.
  • In a large skillet, heat Octonuts Almond Oil over low heat, cook minced garlic for 1 minute; do not burn.
  • Add sliced almonds and saute for 2 additional minutes.
  • Add green beans, salt and pepper, toss to combine.


Substitutions: If using fresh Green Beans, wash and trim the ends; cook in boiling water for around 3 minutes.  Proceed with steps 3-5 of the recipe.
Keyword green beans, low carb, gluten free, vegan, keto, healthy, sides, side dish
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