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Banana and Pumpkin Muffins
Vicky Hadley~Little Chef Within
If you love muffins, you need to try these
Banana and Pumpkin Muffins
! The combination of sweet bananas and warm pumpkin spices is incredible. They're made with pantry staples and perfect for busy mornings.
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Breakfast
Cuisine
American
Servings
12
muffins
Calories
195
kcal
Equipment
Muffin Pan
Ingredients
1x
2x
3x
1 1/2
cups
all-purpose flour
1
teaspoon
baking soda
1/2
teaspoon
salt
1 1/2
teaspoons
pumpkin pie spice
2
ripe bananas
mashed
1/2
cup
canned pumpkin puree
1/2
cup
avocado oil
2
large eggs
room temp
3/4
cup
brown sugar
packed
1
teaspoon
vanilla extract
Instructions
Preheat oven to 375°F. Line a 12-cup muffin pan with paper liners or grease with non-stick spray.
In a large mixing bowl, smash the ripe bananas with a fork until they are mostly smooth.
To the smashed bananas, add the canned pumpkin puree, avocado oil, brown sugar, and vanilla extract. Mix until well combined.
Add the eggs to the mixture and stir until the eggs are fully incorporated.
In a separate bowl, whisk together the flour, baking soda, salt, and pumpkin pie spice.
Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix the batter.
Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition
Calories:
195
kcal
Carbohydrates:
26
g
Protein:
2
g
Fat:
9
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
6
g
Sodium:
193
mg
Potassium:
58
mg
Fiber:
1
g
Sugar:
14
g
Vitamin A:
1589
IU
Vitamin C:
0.5
mg
Calcium:
18
mg
Iron:
1
mg
Keyword
baking, banana muffins, bananas, muffins, pumpkin, pumpkin muffins, snack
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