Banana Nut Muffins with Fresh Milled Flour
These Fresh Milled Flour Banana Nut Muffins are packed with banana flavor and crunchy walnuts. An easy whole grain muffin recipe!
Equipment
Ingredients
- 280 g freshly milled soft white wheat flour 2 1/4 cups
- 5 g baking soda 1 teaspoon
- 2 g baking powder 1/2 teaspoon
- 4 g salt 1/2 teaspoon
- 6 Tbsp salted butter, melted
- 100 g light brown sugar, packed 1/2 cup
- 50 g granulated sugar 1/4 cup
- 2 large eggs room temp
- 405 g mashed ripe bananas 4 large bananas
- 4 g vanilla extract 1 teaspoon v
- 75 g chopped walnuts 3/4 cup
Instructions
- Preheat the oven to 375°F. Line a 12-cup muffin pan with paper liners.
- In a medium bowl, whisk together the freshly milled soft white wheat flour, baking soda, baking powder, and salt.280 g freshly milled soft white wheat flour,5 g baking soda,2 g baking powder,4 g salt.
- In a large bowl, mash the bananas. Stir in the melted butter, brown sugar, and granulated sugar until combined. Add the eggs and vanilla extract, stirring until incorporated.405 g mashed ripe bananas,6 Tbsp salted butter, melted,100 g light brown sugar, packed,50 g granulated sugar,2 large eggs,4 g vanilla extract.
- Add the dry ingredients to the wet ingredients, stirring just until combined. Gently fold in the chopped walnuts.75 g chopped walnuts.
- Let the batter rest for 10 minutes to allow the freshly milled flour to hydrate.
- Divide the batter evenly among the 12 muffin cups.
- Bake at 375°F for 18-20 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs.
- Cool in the muffin pan for 5 minutes before transferring to a wire rack.
Notes
Bananas: Use very ripe bananas with plenty of brown spots. If your bananas aren't ripe enough, your muffins won't be as sweet or have as much banana flavor.
Nutrition
Calories: 266.7kcalCarbohydrates: 38.8gProtein: 4.8gFat: 10.9gSaturated Fat: 4.3gPolyunsaturated Fat: 3.4gMonounsaturated Fat: 2.4gTrans Fat: 0.2gCholesterol: 46.1mgSodium: 321mgPotassium: 198.3mgFiber: 1.9gSugar: 16.7gVitamin A: 242.8IUVitamin C: 3mgCalcium: 34.5mgIron: 1.6mg
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