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Chili Soup
Vicky Hadley~Little Chef Within
This
Chili Soup
takes the rich flavors of Classic Chili recipes and gives them a lighter, soup-like feel that’s perfect for any time of the year!
5
from
5
votes
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Prep Time
10
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
10
minutes
mins
Course
dinner
Cuisine
American
Servings
6
servings
Calories
254
kcal
Equipment
Dutch Oven
Ingredients
1x
2x
3x
1
pound
ground beef
1
large onion
diced
2
cloves
garlic
minced
1
red bell pepper
diced
1
28 ounce can crushed tomatoes
1
15 ounce can kidney beans, drained and rinsed
1
15 ounce can black beans, drained and rinsed
4
cups
beef broth
2
tablespoons
chili powder
1
tablespoon
ground cumin
1
teaspoon
dried oregano
1
teaspoon
paprika
1
teaspoon
salt
1/4
teaspoon
black pepper
1
cup
frozen corn
2
tablespoons
tomato paste
Instructions
In a large pot or Dutch oven, brown the ground beef over medium heat.
Add onion, garlic, and bell pepper to the pot. Cook until vegetables are softened, about 5 minutes.
Stir in crushed tomatoes, kidney beans, black beans, and beef broth.
Add chili powder, cumin, oregano, paprika, salt, and black pepper. Stir well.
Bring the soup to a boil, then reduce heat and simmer for 30 minutes, stirring occasionally.
Add frozen corn and tomato paste. Simmer for an additional 15 minutes.
Serve hot with desired toppings.
Notes
Pro Tip: For a richer flavor, let the soup simmer longer than an hour. The longer it cooks, the more the flavors blend together.
Nutrition
Calories:
254
kcal
Carbohydrates:
11
g
Protein:
17
g
Fat:
16
g
Saturated Fat:
6
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
7
g
Trans Fat:
1
g
Cholesterol:
54
mg
Sodium:
1124
mg
Potassium:
550
mg
Fiber:
3
g
Sugar:
2
g
Vitamin A:
1672
IU
Vitamin C:
29
mg
Calcium:
49
mg
Iron:
3
mg
Keyword
chili, Dinner, gluten free, ground beef, soups
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