Cowboy Soup
This Cowboy Soup is an easy one-pot dinner made with ground beef, potatoes, beans, corn, and vegetables simmered in a smoky tomato broth.
Equipment
- 1 Dutch Oven or Large pot
Ingredients
- 1 pound ground beef
- 1 medium onion diced
- 1/2 cup red bell pepper diced
- 1/2 cup green bell pepper diced
- 1 cup peeled and diced potatoes
- 1 15 ounce can diced tomatoes with juice
- 1 15 ounce can sweet corn drained
- 1 15 ounce can pinto beans drained
- 1 8 ounce can tomato sauce
- 3 cups beef broth
- 1 tablespoon chili powder
- 1 teaspoon garlic salt
- 1 teaspoon smoked paprika
- 1/2 teaspoon Cajun seasoning
- 1/2 teaspoon cumin
- Chopped parsley or cilantro for garnish
Instructions
- In a large pot or Dutch oven, brown the ground beef over medium-high heat until cooked through. Drain any excess fat. 1 pound ground beef.
- Add the diced onion, red and green bell peppers to the pot with the beef. Cook until the vegetables are softened, about 5 minutes. 1 medium onion,1/2 cup red bell pepper,1/2 cup green bell pepper.
- Add the diced potatoes, sweet corn, beans, diced tomatoes with their juice, and tomato sauce. Mix well. 1 cup peeled and diced potatoes,1 15 ounce can diced tomatoes,1 15 ounce can sweet corn,1 15 ounce can pinto beans,1 8 ounce can tomato sauce.
- Pour in the beef broth and bring the mixture to a boil. 3 cups beef broth.
- Reduce heat to a simmer, add the chili powder, garlic salt, smoked paprika, cumin and Cajun seasoning. Stir to combine. 1 tablespoon chili powder,1 teaspoon garlic salt,1 teaspoon smoked paprika,1/2 teaspoon Cajun seasoning.1/2 teaspoon cumin
- Cover and simmer for about 20 minutes, or until the potatoes are tender.
- Taste and adjust the seasoning if necessary.
- Serve the cowboy soup hot, garnished with chopped cilantro or parsley. Chopped parsley or cilantro for garnish
Notes
PRO TIP: Cut the potatoes into small, evenly sized pieces so they cook at the same rate. Larger chunks will take longer to become tender and can leave you waiting on the potatoes when everything else is ready.
Nutrition
Serving: 1servingCalories: 246.7kcalCarbohydrates: 10.3gProtein: 15.8gFat: 15.8gSaturated Fat: 6gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 6.8gTrans Fat: 0.9gCholesterol: 53.7mgSodium: 911.7mgPotassium: 533.4mgFiber: 2.2gSugar: 2gVitamin A: 1080.7IUVitamin C: 34.2mgCalcium: 38.8mgIron: 2.5mg
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