Apple Cinnamon Cream of Wheat with Fresh Milled Flour
Apple Cinnamon Cream of Wheat with Fresh Milled Flour is a thick, creamy, homemade whole-grain breakfast naturally sweetened with maple syrup.
Equipment
- 1 saucepan
Ingredients
- 88 g freshly milled einkorn wheat (1/2 cup) coarsely milled
- 126 g apple (about 1 cup) peeled and diced
- 4 Tbsp butter, divided
- 66 g pure maple syrup (3 Tbsp)
- 3 g ground cinnamon (1 tsp)
- 0.25 g ground nutmeg (1/8 tsp)
- 546 g whole milk (2 cups+ 2 Tbsp)
- 2 g salt (1/4 tsp)
- 4 g vanilla extract (1 tsp)
Instructions
- Peel apples and sit aside. Melt 2 tablespoons butter in a small skillet over medium heat. Add the diced apples, maple syrup, cinnamon, and nutmeg. Cook for 3–5 minutes, stirring occasionally, until the apples begin to soften. 2 Tbsp butter,126 g apple (about 1 cup),66 g pure maple syrup (3 Tbsp),3 g ground cinnamon (1 tsp),0.25 g ground nutmeg (1/8 tsp).
- In a medium sized saucepan, add the milk and salt. Heat until the milk is steaming and just beginning to simmer. 546 g whole milk (2 cups+ 2 Tbsp),2 g salt (1/4 tsp).
- Slowly whisk in the coarsely milled einkorn. Reduce the heat to low and cook for 4–6 minutes, whisking frequently, until thick and creamy.88 g freshly milled einkorn wheat (1/2 cup).
- Remove from the heat and stir in the vanilla and remaining 2 tablespoons butter. 4 g vanilla extract (1 tsp),2 Tbsp butter
- Stir 2/3 of the cooked apple mixture into the cream of wheat then divide between the bowls and spoon the rest of the apple mixture over the top.
Notes
Use any apples you love. I used Gala in the recipe, but have use granny smith also. Just adjust the sweetness level.
Nutrition
Serving: 1gCalories: 316.7kcalCarbohydrates: 37.6gProtein: 7.4gFat: 15.9gSaturated Fat: 9.6gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 3.8gTrans Fat: 0.5gCholesterol: 45.5mgSodium: 334.6mgPotassium: 296.1mgFiber: 3.4gSugar: 19.5gVitamin A: 577.3IUVitamin C: 1.5mgCalcium: 203.8mgIron: 0.6mg
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