Cottage Cheese Ranch Dip

This Cottage Cheese Ranch Dip is a healthy, creamy dip made with cottage cheese for a high-protein, low-calorie swap from regular ranch dip.

5 from 1 vote

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Prep Time 10

Chill Time 1

Total Time 1 10

Course Appetizer

Cuisine American

Servings servings

Calories 86 kcal

Ingredients

16 ounces cottage cheese
1/2 cup sour cream
1 packet ranch seasoning mix
2 green onions finely chopped
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
Fresh vegetables and crackers for serving

Instructions

In a large mixing bowl, combine the cottage cheese, sour cream, ranch seasoning mix, garlic powder, and pepper. Stir until well blended.
Add the finely chopped green onions to the mixture and fold them in until evenly distributed.
Transfer the dip to a serving bowl and cover with plastic wrap. Chill in the refrigerator for at least 1 hour to allow the flavors to blend.
Before serving, give the dip a quick stir. Garnish with additional green onions, if desired.
Serve with fresh vegetables like carrots, celery, and crackers for dipping.

Notes

Pro Tip:

For a smoother consistency, blend the mixture with an immersion blender or food processor to create a whipped cottage cheese dip.

Nutrition

Calories: 86kcalCarbohydrates: 3gProtein: 7gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 18mgSodium: 184mgPotassium: 88mgFiber: 0.1gSugar: 2gVitamin A: 199IUVitamin C: 1mgCalcium: 64mgIron: 0.1mg

Keyword appetizers, cold dip, creamy dip, dip, Holiday food, ranch, ranch dip

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