This Cottage Cheese Ranch Dip is a healthy, creamy dip made with cottage cheese for a high-protein, low-calorie swap from regular ranch dip. Perfect for snack time, game day, or as an easy appetizer, it pairs perfectly with crackers, carrots, and celery. This delicious dip is quick, versatile, and packed with creamy, herby flavor for any ranch lover!

Are you looking for more Appetizers & Dips: Try our Cheddar Bay Sausage Balls, Spinach Dip, Velveeta Sausage Dip, and Cream Cheese Corn Dip.

A platter with a bowl of creamy dip topped with chopped chives, surrounded by celery and carrot sticks, and triangle-shaped crackers. A striped napkin is partially visible in the foreground.

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Unlike regular ranch dip, this high-protein version is still rich and satisfying thanks to the cottage cheese base. Add a splash of milk for a lighter consistency or keep the thick texture for dipping. It’s an easy dip and a great way to sneak in those grams of protein you need each day.

What you’ll love about this this Cottage Cheese Dip:

Healthy and Light: A protein-packed alternative to traditional dips.
Quick and Easy: Made with simple ingredients and ready in minutes.
Versatile: Use it as a cottage cheese veggie dip, a spread, or a healthy snack for after-school snack time.

A hand dips a carrot stick into a bowl of creamy ranch dip, garnished with chives. The plate also features celery sticks and triangular wheat crackers, creating a colorful snack platter.

Recipe Ingredients

You’ll need the following ingredients to make this amazing Ranch Dip Recipe:

Cottage cheese- I love using the full fat variety.
Sour cream
Ranch seasoning mix- I used Hidden Valley Ranch Dressing mix, but an off brand from the store can be used instead.
Garlic powder
Black pepper
Green onions
Favorite fresh veggies, crackers, or pita bread for serving

Top view of ingredients for a recipe: cottage cheese, sour cream, ranch seasoning mix, chopped green onions, garlic powder, and pepper, each in separate bowls, arranged on a light surface.

INGREDIENT NOTES:

Cottage cheese: The creamy base of this dip, it’s a high-protein dip alternative to heavier, calorie-dense bases like sour cream or cream cheese.
Ranch seasoning mix: I love using Hidden Valley ranch dip, but you can create your own ranch seasoning using fresh herbs like dill and parsley.
Green onions: These bring a pop of freshness and a subtle onion flavor, balancing the richness of the creamy cottage cheese and sour cream.

HOW TO MAKE COTTAGE CHEESE RANCH DIP STEP-BY-STEP:

Check out the quick visual guides below. For full instructions and ingredients, see the printable recipe card at the end.

Step 1: In a large mixing bowl, combine the cottage cheese, sour cream, ranch seasoning mix, garlic powder, and black pepper. Stir until the mixture is smooth and well blended.

Step 2: Fold in the finely chopped green onions until evenly distributed throughout the dip.

Step 3: Transfer the dip to a serving bowl and cover it with plastic wrap. Chill in the refrigerator for at least 1 hour to allow the flavors to blend.

A four-step preparation of a creamy dish in white bowls. Step 1: Seasoned with spices. Step 2: Mixed with a spoon. Step 3: Blended to a smooth texture. Step 4: Garnished with freshly chopped herbs on top.

Step 4: Before serving, give the dip a quick stir. Garnish with additional green onions, if desired.

Step 5: Serve with fresh vegetables such as carrots, celery, and crackers for dipping.

A platter with sliced celery and carrots, triangular crackers, and a bowl of white dip topped with chopped chives in the center. A piece of carrot is dipped into the bowl. A striped cloth is nearby.

PRO TIP:

For a smoother consistency, blend the mixture with an immersion blender or food processor to create a whipped cottage cheese dip.

A platter of vegetables and chips features a bowl of cottage cheese dip garnished with chives. Surrounding the dip are carrot sticks, celery sticks, and tortilla chips. A striped napkin is placed next to the platter.

Storage and Reheating

Storage: Store in a mason jar or in an airtight container in the refrigerator for up to 3 days.

Reheating: This is a cold dip and does not require reheating.

Freezing: Freezing is not recommended, as the creamy cottage cheese may separate when thawed.

Additions & Substitutions

ADDITIONS:

Stir in a little bit of pickle juice or lemon juice for a tangy kick.
Add a finely minced garlic clove for extra depth of flavor.

SUBSTITUTIONS:

Sour cream: Replace with Greek yogurt for a lighter, tangier flavor.
Ranch seasoning packet: Use your own ranch seasoning mix with fresh herbs like dill and parsley.

FAQs about this Ranch Dip with Cottage Cheese:

Yes, by using low-fat cottage cheese and Greek yogurt instead of sour cream, you can keep it even lighter.

Add a pinch of cayenne pepper or mix in a teaspoon of lemon juice for a tangy twist.

Absolutely! Brands like Good Culture are great choices, but any brand with a smooth, creamy texture will work.

A platter with a bowl of creamy Cottage Cheese Ranch Dip garnished with chopped chives. Surrounded by sliced carrots, celery sticks, and triangular crackers. A striped napkin is partially visible at the edge.

What Can I Serve with this Cottage Cheese Ranch Dressing Dip?

Serve this simple ranch dip with fresh vegetables like carrots, celery, broccoli, and cherry tomatoes. Pair it with crackers, pita chips, or pretzels, or use it as a spread for wraps and sandwiches.

DID YOU MAKE THIS RECIPE?

I’m excited for you to try this Cottage Cheese Ranch Dip Recipe! After you make it, please leave a rating to let me know your thoughts on it – I’m eager to hear if you loved it as much as we do!