Sweet Potato Breakfast Hash
Kick off your day with this hearty and delicious Sweet Potato Breakfast Hash! Perfect for busy mornings or brunches, it's a one-skillet meal.
Equipment
Ingredients
- 1 large sweet potato peeled and diced into 1/2-inch cubes
- 1 red bell pepper diced
- 1/2 pound breakfast sausage
- 3 large eggs
- 2 tablespoons oil
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Chopped fresh parsley for garnish optional
Instructions
- Heat oil in a large cast iron skillet over medium-high heat. Add the diced sweet potatoes and cook for 5 minutes, stirring occasionally.
- Push the sweet potatoes to one side of the skillet and add the breakfast sausage. Break it up with a spatula as it cooks.
- When the sausage is nearly cooked through, stir in the bell pepper. Season with onion powder, garlic powder, paprika, salt, and pepper.
- Continue cooking, stirring occasionally, until the sweet potatoes are tender and the bell pepper has softened, about 10-12 minutes.
- Using the back of a spoon, create 3 wells in the hash. Crack an egg into each well.
- Cover the skillet and cook until the egg whites are set and the yolks reach your desired doneness, about 5-7 minutes for runny yolks.
- Sprinkle with additional salt and pepper on the eggs and fresh parsley, if desired. Serve hot.
Notes
Pro Tip:
Cut the sweet potato chunks into uniform sizes to ensure even cooking, and don’t skip covering the skillet when cooking the eggs, it locks in heat for perfect results!Nutrition
Calories: 331kcalCarbohydrates: 4gProtein: 12gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 0.2gCholesterol: 55mgSodium: 871mgPotassium: 287mgFiber: 1gSugar: 2gVitamin A: 1466IUVitamin C: 51mgCalcium: 15mgIron: 1mg
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