Name: Sweet Potato Breakfast Hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 large sweet potato (peeled and diced into 1/2-inch cubes); 1 red bell pepper (diced); 1/2 pound breakfast sausage; 3 large eggs; 2 tablespoons oil; 1/2 teaspoon onion powder; 1/4 teaspoon garlic powder; 1/2 teaspoon paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper; Chopped fresh parsley for garnish (optional)

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Kick off your day with this hearty and delicious Sweet Potato Breakfast Hash! With crispy sweet potatoes, breakfast sausage, and bell peppers, it’s all made in one cast-iron skillet with simple ingredients. Perfect for busy mornings or laid-back weekend brunches, this is a breakfast the whole family will love!

Are you looking for more easy Brunch Recipes? Try our Cheddar Bay Sausage Balls, French Toast, or Blueberry Turnovers.

A skillet filled with a vibrant sweet potato hash featuring diced sweet potatoes, ground sausage, and red peppers. Two sunny-side-up eggs are nestled in, garnished with fresh herbs. The colors are warm and inviting.

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This one-pan sweet potato hash is perfect for any sweet potato lover looking for a healthy and satisfying breakfast option. Packed with nutrients and full of flavor, it’s a great way to use up leftover veggies.

Whether topped with a fried egg or served on its own, this hash is a simple, wholesome dish that’s great for starting the day off right.

What you’ll love about this Sweet Potato Hash Recipe:

One-Pan Meal: Everything cooks in one large skillet, making cleanup easy.
Healthy and Versatile: A savory breakfast packed with fresh veggies that’s perfect for any time of day.
Family-Friendly: A hearty, flavorful dish that the whole family will enjoy.

Recipe Ingredients

You’ll need the following ingredients to make this amazing Sweet Potato Recipe:

Large Sweet potato
Red bell pepper
Breakfast sausage- I used Bob Evans® Original Pork Sausage Roll, but any sausage will work!
Eggs
Avocado oil or Olive oil
Onion powder- A red onion is also great in this recipe.
Garlic powder- You can also use fresh garlic.
Paprika
Salt
Black pepper

A flat lay of ingredients on a light surface includes diced sweet potatoes, chopped red bell pepper, breakfast sausage, three eggs, oil, and small bowls of salt, pepper, garlic powder, paprika, and onion powder, each labeled.

INGREDIENT NOTES:

Sweet Potatoes: These provide complex carbohydrates and natural sweetness for a balanced meal.
Breakfast Sausage: Adds savory flavor and pairs perfectly with the sweet potatoes.
Red Bell Pepper: A pop of color and a subtle crunch to this one-pan breakfast hash.

HOW TO MAKE SWEET POTATO BREAKFAST HASH:

Check out the quick visual guides below. For full instructions and ingredients, see the printable recipe card at the end.

Step 1: Heat the oil in a large cast iron skillet over medium-high heat. Add the diced sweet potatoes and cook for 5 minutes, stirring occasionally.

Step 2: Push the sweet potatoes to one side of the skillet. Add the breakfast sausage to the empty space, breaking it up with a spatula as it cooks.

Step 3: When the sausage is nearly cooked through, stir in the diced red bell pepper. Sprinkle with onion powder, garlic powder, paprika, salt, and black pepper.

Step 4: Continue cooking, stirring occasionally, until the sweet potatoes are tender and the bell pepper has softened, about 10-12 minutes.

A six-step cooking process in a skillet: 1) Diced sweet potatoes. 2) Adding ground meat. 3) Mixing in chopped red peppers. 4) Stirred mixture. 5) Making wells with a spoon. 6) Eggs placed in wells in the mixture.

Step 5: Using the back of a spoon, create 3 wells in the hash mixture. Crack an egg into each well.

Step 6: Cover the skillet and cook until the egg whites are set and the yolks reach your desired doneness, about 5-7 minutes for runny yolks.

Step 7: Sprinkle additional salt and pepper over the eggs, garnish with fresh parsley if desired, and serve hot.

A cast iron skillet filled with sweet potato hash, featuring cubes of sweet potato, ground meat, and diced red peppers. Two sunny-side-up eggs are on top, garnished with chopped parsley. A striped napkin and small bowls are nearby.

PRO TIP:

Cut the sweet potato chunks into uniform sizes to ensure even cooking, and don’t skip covering the skillet when cooking the eggs, it locks in heat for perfect results!

A cast-iron skillet filled with a vibrant sweet potato breakfast hash, showcasing diced sweet potatoes, ground meat, and bell peppers. Two sunny-side-up eggs are nestled on top, garnished with fresh chopped parsley.

Storage and Reheating

Storage: Store leftovers in the refrigerator in an airtight container. It can be kept for up to 3 days.

Reheating: Warm in a skillet over medium heat or microwave until heated through.

Freezing: You can freeze this Sweet Potato Breakfast Hash without the eggs on top; just store it in an airtight container or freezer bag for up to 3 months and reheat before adding freshly cooked eggs.

Additions & Substitutions

ADDITIONS:

Add black beans or fresh spinach for extra protein and nutrients.
Top with crumbled bacon or a drizzle of maple syrup for a sweet and savory twist.

SUBSTITUTIONS:

Breakfast Sausage: Use turkey sausage, plant-based sausage, or even bacon grease for flavor.
Red Bell Pepper: Swap for yellow, orange, or even Brussels sprouts for a different flavor.
Eggs: Simply omit them if you’re not a fan and add some avocado slices instead!

Absolutely! Store in a sealed container for up to 3 days, and reheat as needed.

A cast iron skillet containing a sweet potato hash with chunks of sweet potato, sausage, and a cooked egg in the center. The dish is garnished with herbs and black pepper. A striped cloth napkin is partially visible beside the skillet.

A plate of sweet potato breakfast hash with a soft-cooked egg on top. The dish includes diced sweet potatoes, red bell peppers, and sausage. A fork is partially cutting into the egg, revealing a runny yolk. A wooden spoon and a bowl are in the background.

What Can I Serve with this Sweet Potato Hash for Breakfast?

Pair this simple sweet potato hash with toast, biscuits, or fresh fruit for a balanced morning meal. My kids especially love eating it with Johnny cakes!

DID YOU MAKE THIS RECIPE?

I’m excited for you to try this Sweet Potato Breakfast Hash! After you make it, please leave a rating to let me know your thoughts on it – I’m eager to hear if you loved it as much as we do!