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Easy Applesauce Muffins

These Applesauce Muffins are deliciously moist and full of cinnamon flavor. No peeling or chopping required, just an easy mix-and-bake recipe anyone can do!

For even more fall flavor, check out these applesauce recipes: Slow Cooker Applesauce, Applesauce crisp, or Applesauce Fritters.

Applesauce Muffins on a wood board with red apples in the background.

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I’ve been making these simple applesauce muffins for years, and they never disappoint! They make a great snack for school lunches or as an afternoon snack.

Unlike a lot of bakery muffins with a long list of ingredients, these use wholesome ingredients and taste so much better than anything you can buy at the grocery store!

What you’ll love about this Applesauce Muffins Recipe:


  • PERFECTLY MOIST – The apple sauce keeps these muffins tender and never dry, even the next day.
  • SIMPLE INGREDIENTS – Made with healthy ingredients you probably already have on hand.
  • QUICK BREAKFAST – Perfect for busy mornings when you need something grab-and-go.

Recipe Ingredients needed to make apple muffins:

You’ll need the following ingredients to make these apple & cinnamon muffins:

  • All-purpose flour 
  • Granulated white sugar 
  • Baking powder
  • Salt
  • Ground cinnamon
  • Ground nutmeg
  • Applesauce- use unsweetened homemade applesauce, or store-bought applesauce.
  • Milk
  • Avocado oil – You can use any neutral oil you prefer. 
  • Large egg
  • Vanilla extract
  • For the Cinnamon Sugar Topping:
  • Granulated sugar
  • Ground cinnamon
Simple ingredients image to make Applesauce Muffins.

Ingredient Notes:

  • Applesauce: Use unsweetened applesauce since the muffins already have sugar added. The best applesauce gives you lots of apple flavor.
  • Don’t Over mix: The key to tender homemade muffin texture is mixing just until combined, lumpy muffin batter is totally okay!
  • Flour Options: You can substitute white whole wheat flour or oat flour for even healthier muffins.

How to make Applesauce Muffins step-by-step:

Check out the quick visual guides below. For full instructions and ingredients, see the printable recipe card at the end.

Step 1: Preheat oven to 375°F. Line 12-cup muffin pan with paper muffin liners or spray with cooking spray.

Step 2: Make the topping: In small bowl, mix 2 tablespoons sugar and 1/2 teaspoon cinnamon. Set aside.

Step 3: In large bowl, whisk together flour, 3/4 cup sugar, baking powder, salt, cinnamon and nutmeg to combine flour mixture.

Step 4: In medium-sized bowl (separate bowl), whisk together applesauce, milk, oil, egg and vanilla until well combined.

Step 5: Add wet ingredients to dry ingredients and stir with wooden spoon just until combined. Don’t over mix; batter should be slightly lumpy.

Step 6: Divide batter evenly among muffin cups, filling each about 3/4 full.

Step 7: Sprinkle cinnamon sugar topping evenly over muffins.

Step 8: Bake 18 to 20 minutes or until golden brown and toothpick inserted in center of a muffin comes out clean.

Step 9: Cool in pan 5 minutes, then transfer to wire rack in single layer to cool completely.

Flour, sugar, eggs, and baking ingredients for applesauce muffins.

PRO TIP:

Mix the batter just until the ingredients are combined. Over mixing can make the muffins tough.

Applesauce Muffins in a muffin tin with cinnamon sugar on top.

Storage and Reheating:

Storage: Store leftovers in an airtight container at room temperature for up to 3 days, or wrap in plastic wrap for longer storage.

Reheating: Warm in the microwave for 15-20 seconds to bring back that fresh-baked taste.

Freezing: These freeze great for up to 3 months, Wrap individually and thaw at room temperature. 

Applesauce Muffins stacked on a decorative plate. Fresh apples in the back.

Additions and Substitutions:

ADDITIONS:

  • Toppings: Add a crumb topping instead of cinnamon sugar for variety.
  • Spices: Try apple pie spice for more complex flavor in these healthy applesauce muffins.
  • Ad Ins: If you wanna add a fresh apple or even chocolate chips, do it!

SUBSTITUTIONS:

  • Oil: Use coconut oil or olive oil instead of vegetable oil for different flavors.
  • Sugar: Try brown sugar or coconut sugar for deeper flavor, or pure maple syrup for natural sweetness.
  • Eggs: Use flax eggs or egg replacer for vegan, or just egg whites for lighter texture.
  • Flour: A gluten-free flour mix works instead of white flour. Use freshly milled flour for whole grains.

FAQs about this apple muffins recipe:

Why are my muffins dense? 

This usually happens from over mixing the batter. Mix just until the ingredients are combined and don’t worry about lumps.

Can I make oatmeal applesauce muffins instead? 

Yes! Add 1/2 cup oats to the full recipe for extra texture and nutrition.

Are these suitable for school lunches? 

Absolutely! These make perfect easy recipes for meal prep and kids love them.

How do these compare to other muffin recipes? 

These are similar to banana muffins, carrot muffins, or healthy pumpkin muffins but with a unique apple flavor that apple lovers adore!

Applesauce Muffins on a plate with one stacked with a bite taken out.

What can I serve with these Apple Cinnamon Muffins?

These apple muffins are perfect on their own, but they’re also great with a smear of almond butter. 

DID YOU MAKE THIS RECIPE?

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I’m excited for you to try these Applesauce Muffins! After you make it, please leave a rating to let me know your thoughts on it – I’m eager to hear if you loved it as much as we do! Find us on IG + TikTok: @littlechefwithin

Sugar-dusted apple muffins on a plate, one bitten, with apples and a milk bottle behind.

Easy Applesauce Muffins

Vicky Hadley~Little Chef Within
Applesauce Muffins are the perfect way to use up that jar of homemade applesauce or store-bought applesauce in your fridge. This applesauce muffin recipe creates soft, moist healthy muffins with just the right amount of cinnamon spice.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Muffins
Cuisine American
Servings 12 muffins
Calories 207.9 kcal

Ingredients
  

For the Cinnamon Sugar Topping:

  • 2 tablespoons granulated sugar
  • 1/2 teaspoon ground cinnamon

For the Muffins:

  • 2 cups all-purpose flour
  • 3/4 cup granulated sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 cup unsweetened applesauce
  • 1/2 cup milk
  • 1/3 cup vegetable oil
  • 1 large egg
  • 1 teaspoon vanilla extract

Instructions
 

  • Preheat oven to 375°F. Line 12-cup muffin pan with paper liners.
  • Make the topping: In small bowl, mix 2 tablespoons sugar and 1/2 teaspoon cinnamon. Set aside. 2 tablespoons granulated sugar,1/2 teaspoon ground cinnamon.
  • In large bowl, whisk together flour, 3/4 cup sugar, baking powder, salt, cinnamon and nutmeg. 2 cups all-purpose flour,3/4 cup granulated sugar,2 teaspoons baking powder,1/2 teaspoon salt,1 teaspoon ground cinnamon,1/4 teaspoon ground nutmeg.
  • In medium bowl, whisk together applesauce, milk, oil, egg and vanilla until well combined.1 cup unsweetened applesauce,1/2 cup milk,1/3 cup vegetable oil,1 large egg,1 teaspoon vanilla extract.
  • Add wet ingredients to dry ingredients and stir just until combined. Don’t over mix; batter should be slightly lumpy.
  • Divide batter evenly among muffin cups, filling each about 3/4 full.
  • Sprinkle cinnamon sugar topping evenly over muffins.
  • Bake 18 to 20 minutes or until toothpick inserted in center comes out clean.
  • Cool in pan 5 minutes, then transfer to wire rack to cool completely.

Notes

Pro Tip:

Mix the batter just until the ingredients are combined. Overmixing can make the muffins tough.

Nutrition

Calories: 207.9kcalCarbohydrates: 33.6gProtein: 3.1gFat: 7.1gSaturated Fat: 1.3gPolyunsaturated Fat: 3.6gMonounsaturated Fat: 1.6gTrans Fat: 0.04gCholesterol: 16.7mgSodium: 178.4mgPotassium: 60.5mgFiber: 0.9gSugar: 17gVitamin A: 45.6IUVitamin C: 0.2mgCalcium: 60.8mgIron: 1.2mg
Keyword applesauce, banana muffins, breakfast, fall baking, snack
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