Fresh Milled Flour Buttermilk Pancakes
These Fresh Milled Flour Buttermilk Pancakes are thick, fluffy, and made with whole grains. They’re so easy to make and perfect with butter and maple syrup.
Looking for more Freshly Milled Flour recipes? Try our FMF Coffee Cake, Einkorn Breakfast Cookies, or Cinnamon Rolls with Fresh Milled Flour.
If you’re new to baking with freshly milled flour, you may want to start with my Freshly Milled Flour 101 post. It walks through what to expect and explains why freshly milled flour behaves differently than store-bought flour.

I’ve been making these pancakes for my family for quite a while now, and my kids absolutely love them! I recently updated the recipe by adding a little butter, an extra egg, and vanilla. It’s our favorite version yet, and the one my kids go crazy for.
What you’ll love about this Whole Wheat Pancake Recipe:
Recipe Ingredients
You’ll need the following ingredients to make these Fluffy Whole Wheat Pancakes:
- Freshly milled soft white wheat flour
- Baking powder
- Baking soda
- Salt
- Eggs
- Buttermilk
- Pure maple syrup
- Butter
- Vanilla extract

INGREDIENT NOTES:
- Freshly Milled Whole Wheat Flour: I’ve made this recipe with hard red wheat, hard white wheat and my family prefers soft white wheat flour. It has a lower protein content than hard wheat varieties and makes a softer, more tender pancake.
- Buttermilk: I use full-fat buttermilk. Homemade milk and vinegar mixtures are generally much thinner than store-bought buttermilk and can change the consistency of the batter.
- Butter: Melt the butter and allow it to cool slightly before adding it to the wet ingredients.
How To Make Fresh Milled Flour Buttermilk Pancakes
Check out the quick visual guides below. For full instructions and ingredients, see the printable recipe card at the end.
Step 1: Whisk the freshly milled soft white wheat flour, baking powder, baking soda, and salt together in a large bowl.
Step 2: In a separate bowl, whisk the eggs, buttermilk, maple syrup, melted butter, and vanilla until combined.
Step 3: Pour the wet ingredients into the dry ingredients and gently stir just until combined. The batter should be thick. Avoid overmixing.
Step 4: Let the pancake batter rest for 10 minutes to give the freshly milled flour time to absorb the liquid. After resting, gently stir the batter a couple times to make the consistency even again.
Step 5: Preheat a griddle over medium-low heat and lightly grease it with butter or oil.
Step 6: Scoop about 1/4 cup of batter onto the hot griddle for each pancake. (I also love to use a large cookie scoop! )Gently shape into a round if needed, but avoid spreading the batter too thin.
Step 7: Cook for about 2 to 3 minutes, until bubbles begin to open across the surface and the edges look set.
Step 8: Flip and cook for another 1 to 2 minutes, or until golden brown and cooked through.
Step 9: Serve warm with butter and pure maple syrup.
NOTE: The flour measurement is for the flour after the wheat berries have been milled. I never use flour while it is still warm from the mill. Place it in the freezer to cool before adding it to the dough.

SAVE THIS RECIPE FOR LATER!
Pro Tip:
Don’t skip the 10-minute rest. Fresh milled flour continues absorbing moisture as it sits, and giving the batter time to hydrate helps produce a thicker, fluffier pancake.
Storage and Reheating
Storage: Let leftover pancakes cool completely, then store them in an airtight container in the refrigerator for up to 4 days.
Reheating: Reheat individual pancakes in the microwave for about 15-30 seconds, or warm them in the toaster, on low.
Freezing: Let the pancakes cool completely, then freeze them in a freezer-safe bag or container for up to 3 months. Place parchment paper between layers if needed to keep them from sticking together. Reheat directly from frozen in the toaster or microwave.

Additions & Substitutions
- Chocolate chips: Sprinkle mini or regular chocolate chips over the batter immediately after scooping it onto the griddle.
- Different grain: Soft white is my favorite for this recipe because it produces a tender pancake. Hard white wheat will give you a slightly heartier texture.
- Nuts: Sprinkle chopped nuts like walnuts, pecans, or almonds on top of the pancakes before flipping for added crunch and protein.
- Buttermilk: I recommend using real buttermilk for this recipe rather than milk mixed with vinegar because the thinner consistency can change the batter.
FAQs About Freshly Milled Flour Pancakes
Why are my fresh milled flour pancakes dense?
Overmixing the batter can make pancakes heavier. Stir only until the dry ingredients are incorporated, then let the batter rest for 10 minutes before cooking.
Should I stir pancake batter after it rests?
Yes, but only gently. Give the batter a couple slow stirs after the 10-minute rest so the consistency is even before you begin scooping.
Why is my pancake batter so thick?
This batter is supposed to be thick. It should scoop easily and spread slightly on the griddle, but it shouldn’t run across the surface like a thin pancake batter.
Can I make these pancakes with hard white wheat?
Yes, but the texture will be different. Soft white wheat has less protein and gives pancakes a softer, more tender texture, which is why I prefer it here.
Can I add chocolate chips?
Absolutely. I like sprinkling the chocolate chips over each pancake after the batter goes onto the griddle rather than mixing them into the entire bowl.
What Can I Serve with these Buttermilk Whole Wheat Pancakes?
Serve these pancakes with butter and pure maple syrup for a classic breakfast. They’re also great with scrambled eggs, bacon, or breakfast sausage for a larger breakfast or brunch.
Ready to Bake More with Fresh Milled Flour
If you’re ready to do more with freshly milled flour, check out my Complete Guide to Freshly Milled Flour. It has everything I wish I had when I first started milling my own flour!
You can also grab my Handheld Bites eBook, where One Fresh Milled Master Dough can be turned into 10 different handheld meals that are perfect for lunches, quick dinners, and meal prep!
Made this recipe? I’d love to see it! Tag me on IG or FB @littlechefwithin or share a photo in my Facebook group Fresh Milled Flour Happiness . I love seeing what you’re baking!

Fresh Milled Flour Buttermilk Pancakes
Equipment
Ingredients
- 227 g freshly milled soft white wheat flour (2 cups)
- 8 g baking powder (2 tsp)
- 3 g baking soda (1/2 tsp)
- 3 g salt (1/2 tsp)
- 2 large eggs
- 1 1/4 cups buttermilk
- 1/4 cup pure maple syrup
- 3 Tbsp butter, melted and slightly cooled
- 1 teaspoon vanilla extract
Instructions
- Whisk the freshly milled soft white wheat flour, baking powder, baking soda, and salt together in a large bowl.227 g freshly milled soft white wheat flour (2 cups),8 g baking powder (2 tsp),3 g baking soda (1/2 tsp),3 g salt (1/2 tsp).
- In a separate bowl, whisk the eggs, buttermilk, maple syrup, melted butter, and vanilla until combined.2 large eggs,1 1/4 cups buttermilk,1/4 cup pure maple syrup,3 Tbsp butter, melted and slightly cooled,1 teaspoon vanilla extract.
- Pour the wet ingredients into the dry ingredients and gently stir just until combined. The batter should be thick. Avoid overmixing.
- Let the pancake batter rest for 10 minutes to give the freshly milled flour time to absorb the liquid. After resting, gently stir the batter a couple times to make the consistency even again.
- Preheat a griddle over medium-low heat and lightly grease it with butter or oil.
- Scoop about 1/4 cup of batter onto the hot griddle for each pancake. (I also love to use a large cookie scoop! )Gently shape into a round if needed, but avoid spreading the batter too thin.
- Cook for about 2 to 3 minutes, until bubbles begin to open across the surface and the edges look set.
- Flip and cook for another 1 to 2 minutes, or until golden brown and cooked through.
- Serve warm with butter and pure maple syrup.
Notes
Nutrition
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Wow, love this as it’s low carb. Will pin it for later.
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What a delicious and healthy alternative to traditional pancakes! We LOVE pancakes and make them regularly; milled flour sounds delicious, and I can’t wait to try it!
Sunday always means pancakes in our household, and I already know these will become a family favourite. I absolutely love that they use freshly milled flour for extra nutritional benefit. Delicious.
So fluffy and healthy too! This is exactly the way I like my pancakes!
These pancakes are perfectly fluffy and delicious. I will make this recipe again. Thank you.
What a difference freshly milled flour makes! These pancakes were excellent. Won’t make pancakes any other way from now on!
Wow, these pancakes are perfect!! I am so excited to make them this weekend, thank you so much for sharing 🙂
WOW – just looking at these wheat pancakes, makes my mouth water. They look absolutely amazing and I’m sure they taste even better!
These pancakes came out super fluffy and flavorful! The best whole wheat pancake recipe I’ve tried so far!
This is a great recipe for turning traditional pancakes into a slightly healthier version. We like them topped with Greek yogurt and fruit to make them extra wholesome.
I loved how fluffy and light these pancakes turned out. They’re probably the recipe that we’re going to use from now on. Thanks!
Yay, so happy to hear this!! Thank you for letting me know!
Amazing, love the fact that its LC. Yummyness
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